This doesn't require a recipe, just follow the instructions on the package of oat bran and throw on a little of the preserves.  

I like Bob's Red Mill oat bran.  Lingonberry preserves have a bit of the puckery tang of cranberries.  They can be found for cheaps at Ikea, or I've found the other brand at my grocery store.

While it's not time-consuming to make, you can combine the milk and the oat bran in a small pot and put it, covered, in the fridge at night so that your bleary morning self doesn't have to measure.

A little bit of cheese can add some additional protein to help your day start off well.

Recipe from Dr. Weil here.  Freezable.  I make in mini-loaves, slice, freeze and then take out a few slices at a time (take out overnight to thaw for breakfast).  Here's my recommendation for making the bananas as ripe and tasty as possible. Because this recipe is lower-fat, it's very important for the bananas to be super flavorful.

Recipe here.  I make this recipe with extra dried apples to bulk it up for more quantity without quite as much guilt from the nuts and sugar.  Freezable.  Good with milk, soy milk or yogurt.