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Recommend Healthy Eating 101 – What to Eat? (Email)

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There are a gajillion lists and articles and studies published every nanosecond (for serious! That’s an actual statistic!) about the new great ingredient we should be eating.  Acai berries!  Goji berries! Dingle berries!  (Sorry I watched South Park tonight.)

I can’t keep track and some of that stuff can get pricey. So I decided to cross reference a few lists I’ve run across in recent months and come up with a master list that I can put on the fridge and then ignore completely and just eat string cheese and veggie Buffalo Wings.

No, I really do want to eat better (that should be the drinking game of this blog: take one shot every time I proclaim that), so maybe cutting through the chatter will help my addled brain focus on the right things better.

So here’s what I’ve come up with as the top recommended foods to incorporate into one’s diet…


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